Become more effective and productive | Angela de la Rose | Woem Health

Watch this inspirational session to discover the secrets of optimal performance by balancing growth and rest. Learn practical tools to enter the flow state, increasing productivity up to 5 times, as proven by McKinsey. Drawing inspiration from elite athletes, delve into the psychology of peak performance, and gain insights on switching off strategically and planning your day based on your chronotype for a more fulfilling and effective daily life.