BYVW | Why is 8 hours of sleep so important?
Sleep: The day is reflected in the nightKnow that you are not the only bad sleeper! 60% of us rate our sleep as insufficient. But there is good news, I can support you with that! How? By sharing my knowledge with you and guiding you to a better night's sleep through coaching.
Of course, I offer practical tips to tackle sleep problems and optimize the sleeping experience. My goal is to provide participants with useful knowledge that they can immediately apply for themselves, but also for their environment.The masterclass is always interactive, and participants can ask questions and exchange ideas.
- Did you know that exercising helps you sleep better?
- Sleeping is behavior. The quality of your sleep has to do with your behavior during the day.
- Without sleep we cannot survive. With breathing and nutrition, it is the main pillar why we stay alive.
During this session, you can discover how crucial sleep is for a vital and long life. In this masterclass, you will learn how to achieve more energy, better focus, and a healthier lifestyle by optimizing your sleep.
Unlock the secrets to a good night's rest and improve your sleep habits to get more out of your day. Join us and transform your quality of life through the power of sleep.
