Work on your vitality at your own pace

Discover our content to improve your vitality.
Be inspired by the inspiring knowledge from our experts in the form of blogs, videos, and audio clips

Blog

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Expert insights and practical tips developed in collaboration with our experts

How equine coaching can help you find a balance between feelings and stress

Paardencoach Barbara Plomp | InBarLans

Communication model: Roos van Leary: How to deal with difficult behavior?

Miriam Nir, MD&A coach

The meaning of relaxation: The importance of the parasympathetic nervous system and the Flowee Spijkermat

Flowee Spijkermat

Promoting (physical) health in a hybrid workplace

Video

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Practical videos that make you feel good, as well as inspiring TedTalks!

The most important health tip from the world's best tennis player

Ademwerk

All it takes is 10 mindful minutes, By Andy Puddicombe

Mindfulness

The gentle power of highly sensitive people

Mindfulness

Inside the Mind of a Master Procrastinator | Tim Urban | TED

Mindfulness

Audio

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Listen to audio clips from guided meditations to inspirational podcasts

The side effects of caffeine & better ways to boost your productivity

Crazy experiments with vegan vs. omnivore, weighted vs. body weight, plant protein vs. animal protein (SHOCKING)

Focus op Vitaliteit

Omarm jezelf helemaal & de kracht van samen | Hanna Verboom

Masterclasses

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Expert insights and practical tips developed in collaboration with our specialists

Healthy habits for a stress-free start to the year

WVDWS: Digital balance

WVDWS: How can a coach support you?

WVDWS: Discover the power of high sensitivity

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