Bedtime Yoga

Sleep better tonight with this super relaxing bedtime yoga flow. This is a soft and slow practice designed to help you unwind from the day and prepare your body and mind for bed.Our days can often feel overwhelming or chaotic and we need help transitioning from an active state of being to a passive state of rest. Adding a short yoga flow like this one into your bedtime routine can help you fall asleep faster and more soundly. In this bedtime yoga flow, you will work through a slow and restful series of poses including tension releasing spinal twists, supta baddha konasana to relax the nervous system and child's pose to melt away the day's tension.