Vinyasa Flow yoga

Recharge for whatever the day brings with this wake-up yoga routine by our expert Deborah Quibell. Flow through a variety of fresh and vibrant poses to awaken your body, mind& soul.Do your mornings consist of waking up late, scrambling to get dressed, skipping breakfast and hurrying out the door? For many of us, mornings are rushed and chaotic. It’s easy to forget that there is something sublime about the first hours of the day—mornings are full of promise and possibilities.This wake-up yoga flow will help you tap into that special morning vibe, with poses like sun salutations, forward folds, backbends, upward and downward facing dog, plank pose, warrior II and vinyasa. You’ll be brimming with positive energy all day long!