BYVW: Breathing workshop to get a better night's sleep

Are you ready to connect with your inner power, find deep relaxation, and recharge your energy & and focus? Experience this unique combination of ancient wisdom and modern science. Breathwork is a highly effective tool to regulate your nervous system, which allows you to let go of stress and recharge on a deeper level. Recover from a work day. Slow down to speed up!In this workshop, you will learn by doing.

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In this session, you will learn both practical breathing techniques that you can immediately apply for a better night's sleep and the scientific theory about the benefits of breathing methods. It is not too abstract and is mainly fun, interactive, connecting, and challenging.

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Yves van Veen is an independent team and talent coach and a certified Wim Hof Method instructor. His training helps teams and employees gain better control over their energy, focus, and connection.