Improve your health by doing nothing (stress management & recovery)

mprove your health by doing nothing (stress management & recovery) What if we told you, you could improve your health by doing nothing?

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In this masterclass, we will widen en deepen your awareness around stress, stress management, and recovery capacity.

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You will leave with a new understanding of the impact of stress on your body and mind, along with tools to improve your recovery capacity and address the stressors you experience.

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"I am always striving to help you grow & improve in a sustainable manner. This requires us to work on your growth together because there is no one size fits all approach. Even more so because there are so many variables that influence your performance; whether this is in sports, work or daily life."