BYVW: Is sitting the new smoking?

In this Masterclass, we focus on the importance of exercise throughout the day, a concept that is significantly different from sports. While exercise offers many health benefits, we'll show you that it's important to incorporate regular exercise into your day. We'll discuss the positive effects of exercise on your overall health and give you practical tips on how to get started right away. Is sitting the new smoking? After this Masterclass, you will know the answer to this question.Mind Your Gut was founded by Dr. Sophie Kuizenga-Wessel, a PhD doctor, specialized in optimizing health through nutrition and lifestyle. You are not what you eat, you are what you digest. Sophie believes that food and lifestyle are the foundation of health.Can't you be there? No problem! We would like to ask you to still register so that we can share the recording with you afterwards. You will find the recording in our Self Guided care.