Learn about the importance of a morning routine and start the day with a 10 minute morning energizer!

The importance of routines and habits - 20 min

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Everything that moves and lives has a certain routine. As humans, we cannot live without routines, but preferably routines that make us better and healthier, instead of a routine such as' snoozing 'or going to bed late. But what are your routines and habits? How can you adapt them to promote yourself and how do you discover what works for you?

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Boost your vitality with a Morning energizer! - 10 min

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A 10-minute session to start the day with enthusiasm. Don't worry, you can wear normal clothes - no sweat so everyone can get to work right afterwards! Fun music, stretching exercises, yoga, rest and an energetic atmosphere. These 10 minutes increases team spirit and improves the overall working atmosphere.