MWLBW: The power of training during (peri)menopause

How can training during (peri)menopause not only reduce your symptoms but also help you become stronger and more confident throughout this phase?

In this masterclass, we will dive into the physical changes that occur during menopause and how strength training can help reduce or even prevent symptoms.

What can you expect?

• What is (peri)menopause?
• What hormonal changes take place?
• How can you identify if you are experiencing (peri)menopause?
• How can strength training help reduce symptoms and improve your well-being?
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Jill specializes in the female body, particularly during periods of hormonal change. She is one of the few personal trainers in the Netherlands who has completed various courses specifically focused on training women during menopause. Her expertise enables her to provide the most effective and safe strength training, tailored to your unique situation, goals, and body.