WVDWS: How to stress less: Discover the power of your mind and body

Do you want to not only reduce stress but truly understand what it does to you? In this masterclass, we offer surprising insights that go beyond the standard information. Discover how your brain and body work together in stressful situations, and gain perspectives that will forever change your view on stress.

‍

In just 45 minutes, we will delve into the complex world of stress: from the impact of stress hormones to the hidden signals your body sends but your brain ignores. Plus, we'll provide you with a few immediately applicable tips to help you regain control.

‍

This masterclass is a unique opportunity to not only get inspired but also leave with new insights. Perfect for those ready to take the first step towards greater resilience by anticipating the signals of your nervous system.

‍

This masterclass is the perfect introduction to our full-day training, where you'll receive even more tools and techniques to become mentally flexible and increase your resilience to stress.

‍

Mirjam Pels | Trainer & Coach Hands-on Training

‍

‍