The meaning of relaxation: The importance of the parasympathetic nervous system and the Flowee Spijkermat

In the hustle and bustle of modern life, where deadlines, social media and constant pressure to perform prevail, it's more important than ever to incorporate moments of relaxation! A crucial key to deep relaxation lies in activating the parasympathetic nervous system, the part of our body responsible for rest and recovery. In this article, we explore the importance of relaxation, the role of the parasympathetic nervous system, and how the Flowee nail mat can be a powerful tool for achieving this relaxation.

The parasympathetic nervous system: our natural recovery system

The parasympathetic nervous system, better known as the “rest and recovery system”, is opposed to the sympathetic nervous system, which takes action during stressful situations. When the parasympathetic nervous system prevails, we experience a sense of calm, our heart rate and blood pressure drop, and the body is stimulated to recover.

In today's fast-paced society, where we're constantly flooded with screens, social media, and other people's expectations, we're much more likely to be in the “action mode” of the sympathetic nervous system. Due to the abundance of incentives, we remain in an ongoing state of alert.

Although the world around us has changed rapidly in recent years, our brain development has barely reached the same rate. Our old brain does not always function well today.

From deadlines to social commitments, we're often in a “fight-or-flight” mode. The result? Chronic stress, fatigue and an overloaded system that yearns for a break. In an action-packed world, finding moments of true relaxation has become crucial, and the parasympathetic nervous system plays a key role in this with its “reset button”.

Relax with the Flowee Spijkermat: more than just a hype!

An effective way to activate the parasympathetic nervous system is to use the Flowee mat. This mat, covered with sharp points, stimulates specific pressure points on the body, leading to a relaxation response. However, it is important to emphasize that not all nail mats are the same. The quality of the mat plays a major role in its effectiveness.

How does the Flowee Spijkermat

The nail mat works via acupressure, where the sharp points exert pressure on specific areas of the body. This stimulates the release of endorphins, our natural “feel-good” hormones, and improves blood flow while activating the parasympathetic nervous system. This results in a deep sense of relaxation and well-being.

What happens when you lie on the Flowee Mat

- 0-20 sec. The first touch can be painful! These spikes feel really sharp.

- 20-60 sec. Your body responds by stimulating blood flow, making the area where you lie on the mat feel warm.

- 1-2 min The pain and heat can feel like you've been sunburned. Focus on your breathing and hold on.

- 2-6 min There may be a tingling sensation, sometimes also itching.

- 6-8 min Your body starts to relax. Relaxing can really begin now.

- 8-20 min. Your blood flow is stimulated, muscles relax, and the tension slowly leaves your body. The parasympathetic nervous system is activated!

Why the quality of a nail mat matters

When choosing a nail mat, quality is crucial. A well-designed mat has enough spikes for optimal pressure and comfort. In addition, the sharpness of the spikes is very important for the activation of the parasympathetic nervous system. Not every nail mat offers the same effectiveness!

Commonly used, cheaper nail mats can cause a variety of problems, such as:

- Lack of relaxation

- Spikes that break off

- Cracks in the fabric

- Allergic reactions due to improper use of materials

Why choose the Flowee Spijkermat

- High-quality canvas cotton

- ABS plastic spikes, the same material used to make LEGO

- The right sharpness and intensity of the spikes

- Spikes are fused into the fabric at high temperatures

- Always a 5-year warranty

- 60-day trial period

- Always personal advice

Did you know that your brain has a lot of stimuli to process when looking at a screen? Maybe a night of Netflix isn't as relaxing as it seems after all. What do you choose when it comes to relaxation?

1 year of Netflix = €107, -

5 years of daily relaxation on the Flowee Spijkermat Set = €95, -

Conclusion

In a world that is always on the move, consciously seeking relaxation is an investment in our health. The parasympathetic nervous system plays a key role in this, and the nail mat can be a valuable tool for achieving this state of relaxation.

Since 2011, Flowee has been the nail mat brand in the Benelux. By opting for quality, users not only enjoy deeper relaxation, but also invest in their overall well-being. The rave reviews on the website speak for themselves.

With the number of young people with a burnout at a record high, what future do you choose? Invest in your relaxation!

What are you waiting for? Purchase a Flower - Relax Your Senses nail mat via empower.!

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