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Praktische video’s waardoor jij je lekker in je vel voelt, maar ook inspirerende TedTalks!

The most important health tip from the world's best tennis player

Ademwerk

All it takes is 10 mindful minutes, By Andy Puddicombe

Mindfulness

The gentle power of highly sensitive people

Mindfulness

Inside the Mind of a Master Procrastinator | Tim Urban | TED

Mindfulness

Wat zijn de gevolgen van slaaptekort?

Slaap

Stress & Mentale gezondheid [Sport, voeding & slaap] met Thijs Launspach

Leefstijl

Confessions of a recovering micromanager | Chieh Huang

Training

Rethinking infidelity ... a talk for anyone who has ever loved

Coaching

15 Minute Everyday Pilates Abs and Core

Training

3 rules for better work-life balance

Leefstijl

Celeste Headlee: 10 ways to have a better conversation | TED

Teambuilding

Amy Edmondson: What is psychological safety and what it isn't

Teambuilding

Sleep Is Your Superpower | Matt Walker | TED

Slaap

Ça va? Documentaire over mentaal welzijn op de werkvloer

Mindfulness

Hoe kijk jij naar jezelf?

Leefstijl

Chair Yoga with Noraly Meeuwisse

Yoga

Yoga for beginners | Back stretch

Yoga

Infraspinatus Stretch

Bewegen

Ten Meters of Thinking: The ABC of Communication: Paul Hughes at TEDxInnsbruck

Leefstijl

Yoga for beginners | Breathing to create more space

Yoga

Yoga for beginners | Create more strength

Yoga

Zo reduceer je stress in een paar minuten tijd

Ademwerk

Vinyasa Flow yoga

Yoga

Long day? Unwind with this slow evening yoga routine (15-minute practice) | Rituals

Yoga

Bedtime Yoga

Yoga

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