MWLBW: Maintain balance during the workday (and after!)

In this interactive one-hour online workshop, you'll learn how to easily incorporate exercises into your daily routine to maintain both your mental and physical balance. Discover a practical method for working with this data, allowing you to take conscious follow-up steps.

What will you learn?

• Self-reflection: Learn how to consciously pause and assess your balance.
• Signal recognition: Discover how to tune into the signals from your body, mind, and emotions.
• Data analysis: Use a simple method to measure and interpret your findings for deeper insights.
• Conscious action: Make informed choices for the rest of your day, week, and year.
  
  In our fast-paced world, we often find ourselves caught up in deadlines, social obligations, and the pursuit of new ideas, neglecting the importance of pausing and reflecting. This workshop equips you with the tools to change that.
  
  Allow yourself to find balance in your workday and discover how small changes can have a significant impact.
  
  Thomas, a certified trainer with the Association of Mindfulness-Based Trainers in the Netherlands and Flanders (VMBN), is an experienced compassion trainer. With a background as a theater director and a speech coach, he offers a unique blend of experience and insight. His teaching style is practical, personal, relaxed, and humorous, with a constructive edge when necessary.

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